Three Things (In The Morning) That ‘Short Life’
When the sun rises at 6 a.m. in the summer, you should get up. Because the sun rises later in the winter, you can sleep in a little longer. This corresponds to circadian rhythms.
Both waking up too early and staying up too late can result in sleep deprivation symptoms. When you wake up too early, the blood in your body does not function properly, resulting in headaches, dizziness, decreased concentration, and irritability.
When waking up too early becomes a habit and the biological sleep rhythm is disrupted, the body’s immune function is thrown off, increasing the risk of gastrointestinal diseases, obesity, cardiovascular disease, and cerebrovascular disease. as well as immune-related diseases.
If you want to live a healthy and long life, stay in bed for 5 minutes after waking up to allow your body’s organs and tissues to gradually recover. Stretch your body, limbs, and joints to promote blood circulation recovery, then slowly sit up and get out of bed.
The practice of holding in urine after waking up in the morning is extremely hazardous to the body. Urine contains numerous waste products from metabolism as well as toxins from the body. These substances remain in the body for an extended period of time and easily produce large numbers of bacteria, raising the risk of infection in the urinary tract and bladder, kidneys, or other organs.
Stool remains in the colon for an extended period of time, causing constipation, hemorrhoids, or anal fissures. You must use the restroom as soon as you feel the urge, and you should try to develop a bowel habit after waking up in the morning.
As society’s pace quickens, many people skip breakfast in order to get a few more minutes of sleep. Because the stomach no longer has food to neutralize after a night of sleep, stomach acid will corrode the stomach lining, causing ulcers, gastritis, and high blood pressure. Furthermore, if you are hungry all morning, your body will secrete thyroid and pituitary hormones to provide energy, which causes these two glands to become overactive over time.
If the body is hungry in the morning, the digestive juices secreted can continuously stimulate the mucous membrane, easily causing digestive and metabolic diseases, as well as negatively affecting the body and longevity over time. No matter how busy you are, you should eat a nutritious breakfast, such as a boiled egg and a piece of toast or a glass of milk.
It always begs a question about the mysterious secret underlying Blue Zones civilians’ longest life expectancy in the world.
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