What to Do on a Quick Break
However, taking some time off is essential. There are several ways you can spend your breaks at work. Read through this article to find out.
Some jobs involve spending long hours indoors and sitting for long hours. As a result, one may start experiencing fatigue and burnout. Going for a walk is very therapeutic because it helps stretch your muscles, thus ensuring your body remains active.
Also, taking a stroll gives you a change of scenery, thus breaking you from office boredom. Additionally, it is a chance to get fresh air and sunshine, which can significantly improve your mood.
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Taking time to meditate can help you clear your mind. Find a quiet place, close your eyes and focus your mind on your breathing as you listen to soft meditation music. When your mind wanders, bring it back to your breathing. Doing this for 15 minutes will help you regain focus.
Meditation has been found to significantly reduce stress, anxiety, depression and one’s overall mental well-being.
Taking time to read a book during breaks is a healthy way of relaxation. Fictional texts allow you to travel into a fantasy world, thus broadening your imagination and creativity.
Self-help books give you excessive knowledge and life lessons that help you understand the world better. In addition, reading improves your communication skills by bettering your vocabulary.
Taking a short nap during breaks can help you refresh and boost your energy levels, especially when you’ve been working for long hours. Power naps during work have been found to increase productivity and overall performance at work.
In Japan, for example, companies provide sleeping pods or “nap rooms” for their employees to take short naps during work to improve their efficacy in work
Taking time to add a new skill to your repertoire can help you diversify your job options in the fast-changing world. You can use free online tutorials, especially from YouTube, to learn new crafts like baking, coding, foreign language and soft skills, among others.
Studies have shown that learning a new skill rewires your brain, thus improving your cognitive ability. Also, it improves your adaptability at work when changes are made.
Music has a way of speaking to the human soul in a transcendent way. Taking time to listen to your favourite jam during breaks can go a long way in helping you “reset”.
Music is very therapeutic in reducing stress and anxiety, especially when you are listening while taking a walk. Additionally, it helps improve your mood if you are having a rough day at work.
Networking is essential for career building. Being intentional is important when it comes to this. It would be best if you considered going out with other professionals when you are on short breaks.
Spending time with professionals in your line of work can put you on the map because you get noticed by people who might be on the lookout for fresh talent.
Expanding your professional network gives you knowledge and tips for career advancement and opens up new opportunities.
Calling a friend or a family member during breaks is an excellent way to take your mind off work. Family and friends provide a safe space to open up about anything and feel heard. In addition, a short phone conversation with a loved one builds positive relationships and reduces feelings of loneliness.
The advice from family and friends makes one feel better and can return to work re-energized.
Breaks are undoubtedly essential in the work environment. How you spend your brakes greatly impacts your productivity at work. Incorporating the tips discussed in this article in your breaks will help you use your quick breaks more effectively.
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